NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Adobo Lime Chicken Salad vs BBQ Stix & Bits
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
BBQ Stix & Bits is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Stix & Bits
260 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
BBQ Stix & Bits
30 g carbs
Lowest sodium
BBQ Stix & Bits
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
| BBQ Stix & BitsGrab & Go Items | 260 kcal | 6 g | 30 g | 14 g | 2 g | 630 mg |
Which should you choose?
Choose BBQ Stix & Bits if your priority is keeping calories lower. It has 260 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, BBQ Stix & Bits is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator