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Last updated: Aug 9, 2026

Cosi

BBQ Stix & Bits

Grab & Go ItemsPopular

Cosi BBQ Stix & Bits is fat-leaning, with about 47% of macro calories from fat. Each serving has 260 calories, 6g protein, 30g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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260

Calories

Per serving

6 g

Protein

30 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (9%)

Carbs30 g (44%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb30g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BBQ Stix & Bits has 420 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

BBQ Stix & Bits has 160 fewer calories than Adobo Lime Chicken Salad and 14g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g proteinBagel, Cinnamon Raisin300 kcal · 9 g protein

Compare with Adobo Chicken With Avocado Bowl

BBQ Stix & Bits Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Grab & Go Items item at Cosi, BBQ Stix & Bits has 410 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Stix & Bits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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