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Nutrition comparison
BBQ Stix & Bits vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
BBQ Stix & Bits is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
BBQ Stix & Bits
260 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
BBQ Stix & Bits
30 g carbs
Lowest sodium
BBQ Stix & Bits
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Stix & BitsGrab & Go Items | 260 kcal | 6 g | 30 g | 14 g | 2 g | 630 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose BBQ Stix & Bits if your priority is keeping calories lower. It has 260 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, BBQ Stix & Bits is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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