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Last updated: Aug 9, 2026

Cosi

Brazilian Steak Bowl

BowlsPopular

Cosi Brazilian Steak Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 670 calories, 11g protein, 92g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

11 g

Protein

92 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,680 mg73%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein11 g (7%)

Carbs92 g (60%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 1,680 mg73%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 670 calories.No

Lower carb92g carbs per serving.No

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Chicken With Avocado Bowl680 kcal · 27 g protein

Compare with other items

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Quick comparisons

Brazilian Steak Bowl has 10 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

Brazilian Steak Bowl has 250 more calories than Adobo Lime Chicken Salad and 9g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Brazilian Steak Bowl Compared With Nearby Items

Compared with Adobo Chicken With Avocado Bowl, another Bowls item at Cosi, Brazilian Steak Bowl has 10 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brazilian Steak Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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