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Last updated: Aug 9, 2026

Cosi

Butternut Squash Bisque Soup, Cup

SoupsPopular

Cosi Butternut Squash Bisque Soup, Cup is carb-leaning, with about 54% of macro calories from carb. Each serving has 230 calories, 3g protein, 32g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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230

Calories

Per serving

3 g

Protein

32 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 360 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs32 g (54%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 20 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb32g carbs per serving.No

Low fat11g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Bisque Soup, Cup has 450 fewer calories than Adobo Chicken With Avocado Bowl and 24g less protein. Compare

Butternut Squash Bisque Soup, Cup has 190 fewer calories than Adobo Lime Chicken Salad and 17g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Butternut Squash Bisque Soup, Cup Compared With Nearby Items

Cosi Butternut Squash Bisque Soup, Cup is listed in the Soups category with 230 calories, 3g protein, 32g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Bisque Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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