Butternut Squash Bisque Soup, Cup vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Butternut Squash Bisque Soup, Cup is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Butternut Squash Bisque Soup, Cup

230 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Butternut Squash Bisque Soup, Cup

32 g carbs

Lowest sodium

Butternut Squash Bisque Soup, Cup

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Bisque Soup, CupSoups	230 kcal	3 g	32 g	11 g	2 g	360 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Butternut Squash Bisque Soup, Cup if your priority is keeping calories lower. It has 230 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Butternut Squash Bisque Soup, Cup is the lighter sodium pick at 360mg.

Open these items in the Cosi calculator to see combined calories and macros.