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Last updated: Aug 9, 2026
Cosi

Chai Tea Latte, Small

Hot DrinksPopular

Cosi Chai Tea Latte, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 220 calories, 5g protein, 38g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

11 oz
Serving Size
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220
Calories
Per serving
5 g
Protein
38 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 121 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 38 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs38 g (70%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 121 mg5%
Sugars 38 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb38g carbs per serving.No
Low fat5g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium121mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte, Small has 460 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Chai Tea Latte, Small has 200 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Chai Tea Latte, Small Compared With Nearby Items

Cosi Chai Tea Latte, Small is listed in the Hot Drinks category with 220 calories, 5g protein, 38g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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