Chai Tea Latte, Small vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Chai Tea Latte, Small is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Chai Tea Latte, Small

220 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Chai Tea Latte, Small

38 g carbs

Lowest sodium

Chai Tea Latte, Small

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte, SmallHot Drinks	220 kcal	5 g	38 g	5 g	0 g	121 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Chai Tea Latte, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Chai Tea Latte, Small is the lighter sodium pick at 121mg.

Open these items in the Cosi calculator to see combined calories and macros.