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Last updated: Aug 9, 2026
Cosi

Chicken Caesar Wrap

Grab & Go ItemsPopular

Cosi Chicken Caesar Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 770 calories, 36g protein, 71g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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770
Calories
Per serving
36 g
Protein
71 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,080 mg90%
Total Carbohydrate 71 g26%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein36 g (18%)
Carbs71 g (36%)
Fat40 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 1 g4%
Sodium 2,080 mg90%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36g protein and 770 calories.No
Lower carb71g carbs per serving.No
Low fat40g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grab & Go Items

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BBQ Stix & Bits260 kcal · 6 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Wrap has 90 more calories than Adobo Chicken With Avocado Bowl and 9g more protein. Compare

Chicken Caesar Wrap has 350 more calories than Adobo Lime Chicken Salad and 16g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Chicken Caesar Wrap Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Grab & Go Items item at Cosi, Chicken Caesar Wrap has 100 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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