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Last updated: Aug 9, 2026
Cosi

Chicken Noodle Soup, Bowl

SoupsPopular

Cosi Chicken Noodle Soup, Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 150 calories, 12g protein, 18g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

15 oz
Serving Size
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150
Calories
Per serving
12 g
Protein
18 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,150 mg50%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein12 g (32%)
Carbs18 g (48%)
Fat3.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 1,150 mg50%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup, Bowl has 530 fewer calories than Adobo Chicken With Avocado Bowl and 15g less protein. Compare

Chicken Noodle Soup, Bowl has 270 fewer calories than Adobo Lime Chicken Salad and 8g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Chicken Noodle Soup, Bowl Compared With Nearby Items

Cosi Chicken Noodle Soup, Bowl is listed in the Soups category with 150 calories, 12g protein, 18g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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