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Nutrition comparison
Chicken Noodle Soup, Bowl vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chicken Noodle Soup, Bowl is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup, Bowl
150 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Chicken Noodle Soup, Bowl
18 g carbs
Lowest sodium
Adobo Lime Chicken Salad
746 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, BowlSoups | 150 kcal | 12 g | 18 g | 3.5 g | 2 g | 1,150 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Chicken Noodle Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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