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Last updated: Aug 9, 2026

Cosi

Chipotle Chicken Sandwich

Sandwiches & MeltsPopular

Cosi Chipotle Chicken Sandwich is carb-leaning, with about 62% of macro calories from carb. Each serving has 990 calories, 49g protein, 155g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

9.9 oz

Serving Size

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990

Calories

Per serving

49 g

Protein

155 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,010 mg87%

Total Carbohydrate 155 g56%

Dietary Fiber 6 g21%

Total Sugars 31 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein49 g (20%)

Carbs155 g (62%)

Fat20 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 2,010 mg87%

Sugars 31 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 49g protein and 990 calories.No

Lower carb155g carbs per serving.No

Low fat20g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Chicken Sandwich has 310 more calories than Adobo Chicken With Avocado Bowl and 22g more protein. Compare

Chipotle Chicken Sandwich has 570 more calories than Adobo Lime Chicken Salad and 29g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Chipotle Chicken Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Chipotle Chicken Sandwich has 348 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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