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Last updated: Aug 9, 2026
Cosi

Bacon Turkey Cheddar Sandwich

Sandwiches & MeltsPopular

Cosi Bacon Turkey Cheddar Sandwich has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 642 calories, 39g protein, 58g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

12.2 oz
Serving Size
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642
Calories
Per serving
39 g
Protein
58 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories642 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 98 mg33%
Sodium 929 mg40%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642
kcal
Protein39 g (25%)
Carbs58 g (37%)
Fat26 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 929 mg40%
Sugars 12 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 642 calories.Yes
Lower carb58g carbs per serving.No
Low fat26g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium929mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Turkey Cheddar Sandwich has 38 fewer calories than Adobo Chicken With Avocado Bowl and 12g more protein. Compare

Bacon Turkey Cheddar Sandwich has 222 more calories than Adobo Lime Chicken Salad and 19g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Bacon Turkey Cheddar Sandwich Compared With Nearby Items

Cosi Bacon Turkey Cheddar Sandwich is listed in the Sandwiches & Melts category with 642 calories, 39g protein, 58g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Turkey Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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