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Last updated: Aug 9, 2026

Cosi

Club Classic Sandwich

Sandwiches & MeltsPopular

Cosi Club Classic Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 652 calories, 20g protein, 45g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

11.5 oz

Serving Size

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652

Calories

Per serving

20 g

Protein

45 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories652 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,304 mg57%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652

kcal

Protein20 g (12%)

Carbs45 g (26%)

Fat47 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,304 mg57%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 652 calories.No

Lower carb45g carbs per serving.No

Low fat47g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,304mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Melts

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Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Classic Sandwich has 28 fewer calories than Adobo Chicken With Avocado Bowl and 7g less protein. Compare

Club Classic Sandwich has 232 more calories than Adobo Lime Chicken Salad and the same amount of protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Club Classic Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Club Classic Sandwich has 10 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Classic Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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