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Last updated: Aug 9, 2026

Cosi

Cookie, Chocolate Chip

DessertPopular

Cosi Cookie, Chocolate Chip is carb-leaning, with about 53% of macro calories from carb. Each serving has 500 calories, 7g protein, 69g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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500

Calories

Per serving

7 g

Protein

69 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 230 mg10%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein7 g (5%)

Carbs69 g (53%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 39 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 500 calories.No

Lower carb69g carbs per serving.No

Low fat24g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Chocolate Chip has 180 fewer calories than Adobo Chicken With Avocado Bowl and 20g less protein. Compare

Cookie, Chocolate Chip has 80 more calories than Adobo Lime Chicken Salad and 13g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Cookie, Chocolate Chip Compared With Nearby Items

Cosi Cookie, Chocolate Chip is listed in the Dessert category with 500 calories, 7g protein, 69g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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