Cookie, Chocolate Chip vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cookie, Chocolate Chip is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Cookie, Chocolate Chip

500 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Cookie, Chocolate Chip

69 g carbs

Lowest sodium

Cookie, Chocolate Chip

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Chocolate ChipDessert	500 kcal	7 g	69 g	24 g	3 g	230 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Cookie, Chocolate Chip if your priority is keeping calories lower. It has 500 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Cookie, Chocolate Chip is the lighter sodium pick at 230mg.

Open these items in the Cosi calculator to see combined calories and macros.