NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Cookie, Oatmeal Raisin

DessertPopular

Cosi Cookie, Oatmeal Raisin is carb-leaning, with about 59% of macro calories from carb. Each serving has 450 calories, 7g protein, 68g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

7 g

Protein

68 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 270 mg12%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein7 g (6%)

Carbs68 g (59%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 270 mg12%

Sugars 39 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No

Lower carb68g carbs per serving.No

Low fat18g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Oatmeal Raisin has 230 fewer calories than Adobo Chicken With Avocado Bowl and 20g less protein. Compare

Cookie, Oatmeal Raisin has 30 more calories than Adobo Lime Chicken Salad and 13g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Cookie, Oatmeal Raisin Compared With Nearby Items

Cosi Cookie, Oatmeal Raisin is listed in the Dessert category with 450 calories, 7g protein, 68g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Oatmeal Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI