Cookie, Oatmeal Raisin vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cookie, Oatmeal Raisin is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Cookie, Oatmeal Raisin

450 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Cookie, Oatmeal Raisin

68 g carbs

Lowest sodium

Cookie, Oatmeal Raisin

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Oatmeal RaisinDessert	450 kcal	7 g	68 g	18 g	3 g	270 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Cookie, Oatmeal Raisin if your priority is keeping calories lower. It has 450 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Cookie, Oatmeal Raisin is the lighter sodium pick at 270mg.

Open these items in the Cosi calculator to see combined calories and macros.