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Last updated: Aug 9, 2026

Cosi

Cosi Cobb Salad

Salads & DressingsPopular

Cosi Cosi Cobb Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 739 calories, 39g protein, 20g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

13.6 oz

Serving Size

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739

Calories

Per serving

39 g

Protein

20 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories739 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 282 mg94%

Sodium 1,316 mg57%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 9.4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

739

kcal

Protein39 g (21%)

Carbs20 g (11%)

Fat56 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,316 mg57%

Sugars 9.4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 739 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium1,316mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Lime Chicken Salad420 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cosi Cobb Salad has 59 more calories than Adobo Chicken With Avocado Bowl and 12g more protein. Compare

Cosi Cobb Salad has 319 more calories than Adobo Lime Chicken Salad and 19g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Cosi Cobb Salad Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Cosi Cobb Salad has 319 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosi Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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