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Last updated: Aug 9, 2026

Cosi

Cream Cheese, Low-Fat

Breakfast, Snacks, & TofuPopular

Cosi Cream Cheese, Low-Fat is fat-leaning, with about 67% of macro calories from fat. Each serving has 106 calories, 5g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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106

Calories

Per serving

5 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 266 mg12%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein5 g (19%)

Carbs4 g (15%)

Fat8 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 266 mg12%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 5g protein and 106 calories.No

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium266mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese, Low-Fat has 574 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Cream Cheese, Low-Fat has 314 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Cream Cheese, Low-Fat Compared With Nearby Items

Cosi Cream Cheese, Low-Fat is listed in the Breakfast, Snacks, & Tofu category with 106 calories, 5g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese, Low-Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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