Cream Cheese, Low-Fat vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cream Cheese, Low-Fat is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Cream Cheese, Low-Fat

106 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Cream Cheese, Low-Fat

4 g carbs

Lowest sodium

Cream Cheese, Low-Fat

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, Low-FatBreakfast, Snacks, & Tofu	106 kcal	5 g	4 g	8 g	0 g	266 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Cream Cheese, Low-Fat if your priority is keeping calories lower. It has 106 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Cream Cheese, Low-Fat is the lighter sodium pick at 266mg.

Open these items in the Cosi calculator to see combined calories and macros.