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Last updated: Aug 9, 2026

Cosi

Cream Cheese, Plain

Breakfast, Snacks, & TofuPopular

Cosi Cream Cheese, Plain is fat-leaning, with about 93% of macro calories from fat. Each serving has 189 calories, 3g protein, 0g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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189

Calories

Per serving

3 g

Protein

0 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 229 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein3 g (7%)

Carbs0 g (0%)

Fat19 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 229 mg10%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 189 calories.No

Lower carb0g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese, Plain has 491 fewer calories than Adobo Chicken With Avocado Bowl and 24g less protein. Compare

Cream Cheese, Plain has 231 fewer calories than Adobo Lime Chicken Salad and 17g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Cream Cheese, Plain Compared With Nearby Items

Cosi Cream Cheese, Plain is listed in the Breakfast, Snacks, & Tofu category with 189 calories, 3g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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