Cream Cheese, Plain vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cream Cheese, Plain is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Cream Cheese, Plain

189 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Cream Cheese, Plain

0 g carbs

Lowest sodium

Cream Cheese, Plain

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, PlainBreakfast, Snacks, & Tofu	189 kcal	3 g	0 g	19 g	0 g	229 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Cream Cheese, Plain if your priority is keeping calories lower. It has 189 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Cream Cheese, Plain is the lighter sodium pick at 229mg.

Open these items in the Cosi calculator to see combined calories and macros.