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Last updated: Aug 9, 2026

Cosi

Cream Cheese, Veggie

Breakfast, Snacks, & TofuPopular

Cosi Cream Cheese, Veggie is fat-leaning, with about 77% of macro calories from fat. Each serving has 113 calories, 4g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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113

Calories

Per serving

4 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 246 mg11%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein4 g (15%)

Carbs2 g (8%)

Fat9 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 246 mg11%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 4g protein and 113 calories.No

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese, Veggie has 567 fewer calories than Adobo Chicken With Avocado Bowl and 23g less protein. Compare

Cream Cheese, Veggie has 307 fewer calories than Adobo Lime Chicken Salad and 16g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Cream Cheese, Veggie Compared With Nearby Items

Cosi Cream Cheese, Veggie is listed in the Breakfast, Snacks, & Tofu category with 113 calories, 4g protein, 2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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