Cream Cheese, Veggie vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cream Cheese, Veggie is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Cream Cheese, Veggie

113 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Cream Cheese, Veggie

2 g carbs

Lowest sodium

Cream Cheese, Veggie

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, VeggieBreakfast, Snacks, & Tofu	113 kcal	4 g	2 g	9 g	0 g	246 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Cream Cheese, Veggie if your priority is keeping calories lower. It has 113 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Cream Cheese, Veggie is the lighter sodium pick at 246mg.

Open these items in the Cosi calculator to see combined calories and macros.