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Last updated: Aug 9, 2026

Cosi

Egg White Cup, Pico De Gallo

Breakfast, Snacks, & TofuPopular

Cosi Egg White Cup, Pico De Gallo is protein-leaning, with about 70% of macro calories from protein. Each serving has 90 calories, 21g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

7.5 oz

Serving Size

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Calories

Per serving

21 g

Protein

9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein21 g (70%)

Carbs9 g (30%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 90 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Cup, Pico De Gallo has 590 fewer calories than Adobo Chicken With Avocado Bowl and 6g less protein. Compare

Egg White Cup, Pico De Gallo has 330 fewer calories than Adobo Lime Chicken Salad and 1g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Egg White Cup, Pico De Gallo Compared With Nearby Items

Cosi Egg White Cup, Pico De Gallo is listed in the Breakfast, Snacks, & Tofu category with 90 calories, 21g protein, 9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Cup, Pico De Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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