Egg White Cup, Pico De Gallo vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Egg White Cup, Pico De Gallo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White Cup, Pico De Gallo

90 kcal

Highest protein

Egg White Cup, Pico De Gallo

21 g protein

Lowest carbs

Egg White Cup, Pico De Gallo

9 g carbs

Lowest sodium

Egg White Cup, Pico De Gallo

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Cup, Pico De GalloBreakfast, Snacks, & Tofu	90 kcal	21 g	9 g	0 g	1 g	290 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Egg White Cup, Pico De Gallo if your priority is keeping calories lower. It has 90 calories per serving.

Choose Egg White Cup, Pico De Gallo if you want the most protein. It has 21g protein per serving.

If sodium matters, Egg White Cup, Pico De Gallo is the lighter sodium pick at 290mg.

Open these items in the Cosi calculator to see combined calories and macros.