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Last updated: Aug 9, 2026

Cosi

Egg White Only

Breakfast, Snacks, & TofuPopular

Cosi Egg White Only is protein-leaning, with about 90% of macro calories from protein. Each serving has 36 calories, 9g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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Calories

Per serving

9 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories36 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 259 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (90%)

Carbs1 g (10%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

90% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 259 mg11%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 36 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Only has 644 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

Egg White Only has 384 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Egg White Only Compared With Nearby Items

Cosi Egg White Only is listed in the Breakfast, Snacks, & Tofu category with 36 calories, 9g protein, 1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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