Egg White Only vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Egg White Only is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Egg White Only

36 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Egg White Only

1 g carbs

Lowest sodium

Egg White Only

259 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White OnlyBreakfast, Snacks, & Tofu	36 kcal	9 g	1 g	0 g	0 g	259 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Egg White Only if your priority is keeping calories lower. It has 36 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Egg White Only is the lighter sodium pick at 259mg.

Open these items in the Cosi calculator to see combined calories and macros.