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Last updated: Aug 9, 2026

Cosi

Greek Salad

Salads & DressingsPopular

Cosi Greek Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 533 calories, 11g protein, 20g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

13.8 oz

Serving Size

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533

Calories

Per serving

11 g

Protein

20 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories533 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 1,502 mg65%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

533

kcal

Protein11 g (8%)

Carbs20 g (15%)

Fat47 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,502 mg65%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 533 calories.No

Lower carb20g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,502mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Lime Chicken Salad420 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 147 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

Greek Salad has 113 more calories than Adobo Lime Chicken Salad and 9g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Greek Salad Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Greek Salad has 113 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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