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Last updated: Aug 9, 2026

Cosi

Hot Chocolate, Medium

Hot DrinksPopular

Cosi Hot Chocolate, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 490 calories, 11g protein, 81g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

15.7 oz

Serving Size

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490

Calories

Per serving

11 g

Protein

81 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 160 mg7%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein11 g (9%)

Carbs81 g (64%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 76 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No

Lower carb81g carbs per serving.No

Low fat15g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Chocolate, Medium has 190 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

Hot Chocolate, Medium has 70 more calories than Adobo Lime Chicken Salad and 9g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Hot Chocolate, Medium Compared With Nearby Items

Cosi Hot Chocolate, Medium is listed in the Hot Drinks category with 490 calories, 11g protein, 81g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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