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Nutrition comparison
Hot Chocolate, Medium vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Hot Chocolate, Medium is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate, Medium
490 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Hot Chocolate, Medium
81 g carbs
Lowest sodium
Hot Chocolate, Medium
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, MediumHot Drinks | 490 kcal | 11 g | 81 g | 15 g | 0 g | 160 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Hot Chocolate, Medium if your priority is keeping calories lower. It has 490 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Hot Chocolate, Medium is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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