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Last updated: Aug 9, 2026

Cosi

Hot Chocolate, Small

Hot DrinksPopular

Cosi Hot Chocolate, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 410 calories, 9g protein, 66g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

11.7 oz

Serving Size

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410

Calories

Per serving

9 g

Protein

66 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 130 mg6%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein9 g (9%)

Carbs66 g (63%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 61 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 410 calories.No

Lower carb66g carbs per serving.No

Low fat13g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Chocolate, Small has 270 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

Hot Chocolate, Small has 10 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Hot Chocolate, Small Compared With Nearby Items

Cosi Hot Chocolate, Small is listed in the Hot Drinks category with 410 calories, 9g protein, 66g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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