NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Individual Flatbread Pizza, Cheese

Flatbread PizzaPopular

Cosi Individual Flatbread Pizza, Cheese is carb-leaning, with about 56% of macro calories from carb. Each serving has 460 calories, 36g protein, 93g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

12.1 oz

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

36 g

Protein

93 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 980 mg43%

Total Carbohydrate 93 g34%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein36 g (22%)

Carbs93 g (56%)

Fat16 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 980 mg43%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 36g protein and 460 calories.Yes

Lower carb93g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Flatbread Pizza, Cheese has 220 fewer calories than Adobo Chicken With Avocado Bowl and 9g more protein. Compare

Individual Flatbread Pizza, Cheese has 40 more calories than Adobo Lime Chicken Salad and 16g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Individual Flatbread Pizza, Cheese Compared With Nearby Items

Cosi Individual Flatbread Pizza, Cheese is listed in the Flatbread Pizza category with 460 calories, 36g protein, 93g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Individual Flatbread Pizza, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI