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Nutrition comparison
Individual Flatbread Pizza, Cheese vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Individual Flatbread Pizza, Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Individual Flatbread Pizza, Cheese
460 kcal
Highest protein
Individual Flatbread Pizza, Cheese
36 g protein
Lowest carbs
Individual Flatbread Pizza, Cheese
93 g carbs
Lowest sodium
Individual Flatbread Pizza, Cheese
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Flatbread Pizza, CheeseFlatbread Pizza | 460 kcal | 36 g | 93 g | 16 g | 6 g | 980 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Individual Flatbread Pizza, Cheese if your priority is keeping calories lower. It has 460 calories per serving.
Choose Individual Flatbread Pizza, Cheese if you want the most protein. It has 36g protein per serving.
If sodium matters, Individual Flatbread Pizza, Cheese is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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