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Last updated: Aug 9, 2026

Cosi

Individual Flatbread Pizza, Pepperoni

Flatbread PizzaPopular

Cosi Individual Flatbread Pizza, Pepperoni is fat-leaning, with about 54% of macro calories from fat. Each serving has 680 calories, 47g protein, 29g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

13.1 oz

Serving Size

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680

Calories

Per serving

47 g

Protein

29 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,310 mg144%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein47 g (28%)

Carbs29 g (17%)

Fat40 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 3,310 mg144%

Sugars 20 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 47g protein and 680 calories.Yes

Lower carb29g carbs per serving.No

Low fat40g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Individual Flatbread Pizza, Pepperoni has the same calories as Adobo Chicken With Avocado Bowl and 20g more protein. Compare

Individual Flatbread Pizza, Pepperoni has 260 more calories than Adobo Lime Chicken Salad and 27g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Individual Flatbread Pizza, Pepperoni Compared With Nearby Items

Cosi Individual Flatbread Pizza, Pepperoni is listed in the Flatbread Pizza category with 680 calories, 47g protein, 29g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Individual Flatbread Pizza, Pepperoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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