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Nutrition comparison
Individual Flatbread Pizza, Pepperoni vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Individual Flatbread Pizza, Pepperoni is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Individual Flatbread Pizza, Pepperoni
680 kcal
Highest protein
Individual Flatbread Pizza, Pepperoni
47 g protein
Lowest carbs
Individual Flatbread Pizza, Pepperoni
29 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Flatbread Pizza, PepperoniFlatbread Pizza | 680 kcal | 47 g | 29 g | 40 g | 5 g | 3,310 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Individual Flatbread Pizza, Pepperoni if your priority is keeping calories lower. It has 680 calories per serving.
Choose Individual Flatbread Pizza, Pepperoni if you want the most protein. It has 47g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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