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Last updated: Aug 9, 2026
Cosi

Italian Wedding With Orzo Soup, Cup

SoupsPopular

Cosi Italian Wedding With Orzo Soup, Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 152 calories, 6g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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152
Calories
Per serving
6 g
Protein
12 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories152 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 799 mg35%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152
kcal
Protein6 g (16%)
Carbs12 g (31%)
Fat9 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 799 mg35%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 6g protein and 152 calories.No
Lower carb12g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium799mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding With Orzo Soup, Cup has 528 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

Italian Wedding With Orzo Soup, Cup has 268 fewer calories than Adobo Lime Chicken Salad and 14g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Italian Wedding With Orzo Soup, Cup Compared With Nearby Items

Cosi Italian Wedding With Orzo Soup, Cup is listed in the Soups category with 152 calories, 6g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding With Orzo Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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