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Nutrition comparison
Italian Wedding With Orzo Soup, Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Italian Wedding With Orzo Soup, Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Italian Wedding With Orzo Soup, Cup
152 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Italian Wedding With Orzo Soup, Cup
12 g carbs
Lowest sodium
Italian Wedding With Orzo Soup, Cup
799 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding With Orzo Soup, CupSoups | 152 kcal | 6 g | 12 g | 9 g | 1 g | 799 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Italian Wedding With Orzo Soup, Cup if your priority is keeping calories lower. It has 152 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Italian Wedding With Orzo Soup, Cup is the lighter sodium pick at 799mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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