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Last updated: Aug 9, 2026
Cosi

Kids Flatbread Cheese Pizza

KidsPopular

Cosi Kids Flatbread Cheese Pizza is carb-leaning, with about 46% of macro calories from carb. Each serving has 250 calories, 12g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4.6 oz
Serving Size
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250
Calories
Per serving
12 g
Protein
29 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 970 mg42%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein12 g (19%)
Carbs29 g (46%)
Fat10 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 970 mg42%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No
Lower carb29g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Flatbread Cheese Pizza has 430 fewer calories than Adobo Chicken With Avocado Bowl and 15g less protein. Compare

Kids Flatbread Cheese Pizza has 170 fewer calories than Adobo Lime Chicken Salad and 8g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Kids Flatbread Cheese Pizza Compared With Nearby Items

Cosi Kids Flatbread Cheese Pizza is listed in the Kids category with 250 calories, 12g protein, 29g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Flatbread Cheese Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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