Kids Flatbread Cheese Pizza vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Kids Flatbread Cheese Pizza is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Kids Flatbread Cheese Pizza

250 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Kids Flatbread Cheese Pizza

29 g carbs

Lowest sodium

Kids Flatbread Cheese Pizza

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Flatbread Cheese PizzaKids	250 kcal	12 g	29 g	10 g	2 g	970 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Kids Flatbread Cheese Pizza if your priority is keeping calories lower. It has 250 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Kids Flatbread Cheese Pizza is the lighter sodium pick at 970mg.

Open these items in the Cosi calculator to see combined calories and macros.