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Last updated: Aug 9, 2026

Cosi

Kids Flatbread Pepperoni Pizza

KidsPopular

Cosi Kids Flatbread Pepperoni Pizza is fat-leaning, with about 44% of macro calories from fat. Each serving has 300 calories, 14g protein, 29g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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300

Calories

Per serving

14 g

Protein

29 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,150 mg50%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (18%)

Carbs29 g (38%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,150 mg50%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb29g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Flatbread Pepperoni Pizza has 380 fewer calories than Adobo Chicken With Avocado Bowl and 13g less protein. Compare

Kids Flatbread Pepperoni Pizza has 120 fewer calories than Adobo Lime Chicken Salad and 6g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Kids Flatbread Pepperoni Pizza Compared With Nearby Items

Cosi Kids Flatbread Pepperoni Pizza is listed in the Kids category with 300 calories, 14g protein, 29g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Flatbread Pepperoni Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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