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Nutrition comparison
Kids Flatbread Pepperoni Pizza vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Kids Flatbread Pepperoni Pizza is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Flatbread Pepperoni Pizza
300 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Kids Flatbread Pepperoni Pizza
29 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Flatbread Pepperoni PizzaKids | 300 kcal | 14 g | 29 g | 15 g | 2 g | 1,150 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Kids Flatbread Pepperoni Pizza if your priority is keeping calories lower. It has 300 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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