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Last updated: Aug 9, 2026
Cosi

Kids Peanut Butter & Jelly

KidsPopular

Cosi Kids Peanut Butter & Jelly is carb-leaning, with about 53% of macro calories from carb. Each serving has 370 calories, 11g protein, 50g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

3.8 oz
Serving Size
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370
Calories
Per serving
11 g
Protein
50 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 20 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein11 g (12%)
Carbs50 g (53%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 430 mg19%
Sugars 20 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 370 calories.No
Lower carb50g carbs per serving.No
Low fat15g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Peanut Butter & Jelly has 310 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

Kids Peanut Butter & Jelly has 50 fewer calories than Adobo Lime Chicken Salad and 9g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Kids Peanut Butter & Jelly Compared With Nearby Items

Cosi Kids Peanut Butter & Jelly is listed in the Kids category with 370 calories, 11g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Peanut Butter & Jelly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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