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Nutrition comparison
Kids Peanut Butter & Jelly vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Kids Peanut Butter & Jelly is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Peanut Butter & Jelly
370 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Kids Peanut Butter & Jelly
50 g carbs
Lowest sodium
Kids Peanut Butter & Jelly
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Peanut Butter & JellyKids | 370 kcal | 11 g | 50 g | 15 g | 3 g | 430 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Kids Peanut Butter & Jelly if your priority is keeping calories lower. It has 370 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Peanut Butter & Jelly is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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