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Last updated: Aug 9, 2026
Cosi

Kids Turkey Sandwich

KidsPopular

Cosi Kids Turkey Sandwich is carb-leaning, with about 62% of macro calories from carb. Each serving has 170 calories, 14g protein, 26g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.6 oz
Serving Size
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170
Calories
Per serving
14 g
Protein
26 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 620 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein14 g (33%)
Carbs26 g (62%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 620 mg27%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes
Lower carb26g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turkey Sandwich has 510 fewer calories than Adobo Chicken With Avocado Bowl and 13g less protein. Compare

Kids Turkey Sandwich has 250 fewer calories than Adobo Lime Chicken Salad and 6g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Kids Turkey Sandwich Compared With Nearby Items

Cosi Kids Turkey Sandwich is listed in the Kids category with 170 calories, 14g protein, 26g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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