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Nutrition comparison
Kids Turkey Sandwich vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Kids Turkey Sandwich is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Turkey Sandwich
170 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Kids Turkey Sandwich
26 g carbs
Lowest sodium
Kids Turkey Sandwich
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Turkey SandwichKids | 170 kcal | 14 g | 26 g | 1 g | 1 g | 620 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Kids Turkey Sandwich if your priority is keeping calories lower. It has 170 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Kids Turkey Sandwich is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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