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Last updated: Aug 9, 2026
Cosi

Macaroni & Cheese, Cup

SoupsPopular

Cosi Macaroni & Cheese, Cup is fat-leaning, with about 51% of macro calories from fat. Each serving has 680 calories, 27g protein, 56g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

11.5 oz
Serving Size
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680
Calories
Per serving
27 g
Protein
56 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 24 g120%
Trans Fat 0.5 g—
Cholesterol 120 mg40%
Sodium 1,320 mg57%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein27 g (16%)
Carbs56 g (33%)
Fat39 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,320 mg57%
Sugars 4 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 27g protein and 680 calories.No
Lower carb56g carbs per serving.No
Low fat39g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese, Cup has the same calories as Adobo Chicken With Avocado Bowl and the same amount of protein. Compare

Macaroni & Cheese, Cup has 260 more calories than Adobo Lime Chicken Salad and 7g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Macaroni & Cheese, Cup Compared With Nearby Items

Cosi Macaroni & Cheese, Cup is listed in the Soups category with 680 calories, 27g protein, 56g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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