NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Macaroni & Cheese, Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Macaroni & Cheese, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Macaroni & Cheese, Cup
680 kcal
Highest protein
Macaroni & Cheese, Cup
27 g protein
Lowest carbs
Macaroni & Cheese, Cup
56 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & Cheese, CupSoups | 680 kcal | 27 g | 56 g | 39 g | 3 g | 1,320 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Macaroni & Cheese, Cup if your priority is keeping calories lower. It has 680 calories per serving.
Choose Macaroni & Cheese, Cup if you want the most protein. It has 27g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator