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Last updated: Aug 9, 2026

Cosi

Milk Chocolate Peanut Clusters

Grab & Go ItemsPopular

Cosi Milk Chocolate Peanut Clusters is fat-leaning, with about 59% of macro calories from fat. Each serving has 300 calories, 6g protein, 27g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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300

Calories

Per serving

6 g

Protein

27 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (7%)

Carbs27 g (34%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 22 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb27g carbs per serving.No

Low fat21g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk Chocolate Peanut Clusters has 380 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

Milk Chocolate Peanut Clusters has 120 fewer calories than Adobo Lime Chicken Salad and 14g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Milk Chocolate Peanut Clusters Compared With Nearby Items

Compared with BBQ Stix & Bits, another Grab & Go Items item at Cosi, Milk Chocolate Peanut Clusters has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk Chocolate Peanut Clusters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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